Our Therapy guided by a therapist

Depression can take the joy from life and is often the most difficult place to ask for help from. This is a sensitive journey and starting here has taken strength. With this strength we can make real, positive and lasting changes. 

Anxiety can paralyse and take any hope from our lives you can get through this and we can do this together. Anxiety affects our health in insidious ways and with support we can work towards ensuring anxiety no longer controls our lives as we take back control. 

Reflective practise can be completed in a group or on an individual basis. Reflective practise is a facilitated process where we take a look at challenging situations where a group is looking to create positive change in a cycle of continuous learning. Reflective practise reduces fatigue and increases resilience.  

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear & hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms & guide you through the process of grief and healing. 

Counselling can be beneficial to people who are looking to strengthen their emotional connection, in all stages of their relationship. Online sessions are held from the safety of your own home with both couples at a time that is convenient for you through our easy scheduling platform. We can work in formats that you require including Zoom, MS Teams, Skype or your preference. 

Workshops offer a facilitated space, where we can grow our experience these are designed and customised around your need. Do you need support around a specific idea such as team resilience let me know, we can design these to suite your need.

Restorative justice is an approach to justice in which one of the responses to a crime is to organise a meeting between the victim and the offender, sometimes with representatives of the wider community.