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Attend accident or emergency, or dial 999 if you are at immediate risk, if you are unsure if you are at immediate risk dial 111.
Contact your doctor, and out of hour emergency surgery.
If you have had thoughts of sucide dial Samaritans dial 116 123
www.samaritans.org/branches/samaritans-horsham-and-crawley
www.samaritans.org/branches/brighton-hove-and-district-samaritans
www.sussexpartnership.nhs.uk/suicide-prevention
If you have experienced Sexual Assault
RCSAS (Rape Crisis Surrey and Sussex) www.rcsas.org.uk 01293 538477
If you feel at risk from domestic violence
www.sussex.police.uk/contact-us Call 101 (calls cost a flat rate of 15p per call) or 01273 470 101
www.westsussex.gov.uk/fire-emergencies-and-crime/domestic-abuse 07834 968539 033 022 28181
www.riseuk.org.uk
www.mensadviceline.org.uk
www.mankind.org.uk (ManKind Initiative)
This is the regulatory body for counsellors.
a place to find counsellors
These are the rooms that I use in Worthing.
This is a training academy for counsellors.
resources around common mental health problems
ACAS have an employee support line.
Financial support might be a big stress
Great local resources for Sussex and national ideas as well.
some inspirational quotes imagery and work looks like a great resources just click below.
Mind is a mental health charity with a mine of resources as well as information around further support
Support for you when you are at your most vulnerable
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